How much sea moss gel should I take per day
The recommended daily intake of sea moss gel for adults is
generally 1-2 tablespoons, which is equivalent to about 4 to 8
grams. It’s important to start with a smaller amount and gradually
increase to the recommended dosage to monitor how your body
responds. Always ensure to stay hydrated and consult with a
healthcare professional if you have specific health conditions or
concerns. Remember, while sea moss is rich in nutrients,
moderation is key to avoid any potential side effects from
excessive intake.
Can you take too much sea moss
Yes, it is possible to consume too much sea moss. While sea
moss is a nutrient-rich food that provides a variety of vitamins and
minerals, overconsumption can lead to adverse effects. Eating too
much sea moss can cause stomach upset, including nausea,
vomiting, and diarrhea. It can also lead to thyroid problems due to
its high levels of iodine. The recommended daily intake of sea
moss is about 1-2 tablespoons for adults. It’s important to start
with a smaller dose and consult with a healthcare provider,
especially if you have any underlying health conditions or are
taking medications.